ESSENIC™

2012-11-11T11:11:00.000-05:00

ESSENIC™ provides Natural-Wellness consultations and products including: Nutrition, Nutritional-Therapy, Secondary-Food-Allergy Relief, Food/Fitness/Joy/Life-Coaching, Natural Beauty, Books, Organic Fruits & Vegetables, Wild-Edible Plant-Foods, AURAW™Foods, Spiritual Ceremony, etc. Contact for availability.

Cherries: pain-relief, anti-cancer, sleep-aide.

2012-02-19T10:31:00.001-05:00

Cherries contain anthocyanins, nature's pain reliever, and melatonin, another natural pain reliever that also helps regulate the sleep cycle! Anthocyanins are also used by the body to help produce amino acids which are used to produce protein. Cherries also contain fiber and lots of Vitamin C, an antioxidant, with anti-cancer properties. Wow! My favorite cherries are wild black cherries that fall into my yard from my neighbor's wild cherry tree.

The 80/10/10 Diet by Dr. Douglas Graham

2011-11-10T11:11:00.001-05:00

In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives "voice to what has proven to be the healthiest choice in the world of food and nutrition" and says, "I believe it is time that we all started loving ourselves a lot more ... by nourishing our bodies with foods that love us back." He addresses obesity, heart-disease, cancer, diabetes, candida, and more.

2011-11-09T09:00:00.000-05:00

Arthur Murray Dance Studio Groupon Daily Deal for Boston
$49 for Two Private Lessons and One Group Lesson for one or two people ($250 Value)
A great Valentine gift! View deal: http://www.groupon.com/r/uu1542610
Sunday, January 29, 2012

Feet become dance-floor burners under tutelage of experienced instructors during classes in styles such as ballroom, salsa, or swing. Teaching hips to swivel to new circumferences, dance instructors impart their masterful ballroom moves unto students in the respected tradition Arthur Murray has upheld since 1912. Students can bring a partner to each of their three lessons, or fly solo and dance with the instructor, embodying a greater understanding of the dance style of their choosing with either method. Protégés may find their new moves applicable in a number of settings, such as taking your first Zumba class, when prepping for a wedding dance, or blending into an airport crowd that breaks out in a cha-cha. Embodying the elegant techniques of ballroom basics brings partners in close, and salsa moves or club-swing steps add vibrancy and playfulness to one’s repertoire.

New England Winter Fruity Raw Vegan Style

2011-11-07T01:57:00.000-05:00

I have been "skinny" and living in Massachusetts (New England, USA) my whole life and been fruity raw since 1999 and vegan since 1990; so, this is how I stay warm as a "skinny" high-carb fruity raw vegan during a cold New England winter. To seal my pores and keep body heat in, I rub coconut oil on my skin. I wear cotton socks, fleece socks, boots, ankle warmers, sweatpants, t-shirt, turtleneck, sweater, hat, mittens, and coat. I curl up under flannel sheet, blanket, comforter, and afghan with my adorable snugly cat while sleeping. To moisturize drier winter air and help hold heat in the room, I use a hot steam vaporizer. I sunbathe my face for warmth and vitamin D. My muscles warm up when I shovel snow, do other physical work, do yoga, or dance. I designed my home with many windows on the south side which produces ten free degrees of passive solar heat on sunny days. I use some oil filled electric radiant heaters and plan to learn how to build solar electric panels and a wind mill. I drink water with fresh squeezed lemon and fruit-smoothies and eat raw fruits (bananas, dates, pineapples, mangoes, cucumbers, tomatoes, wild apples, wild black cherries, etc.), some fatty raw vegan foods (avocado, seeds, tree-nuts) with some warming raw-foods (cayenne pepper, ginger, garlic), and some mineral rich foods (celery, lettuce, kale). My friend told me to eat wild yams to stay warm and I think I will try some. So, anyway, hope this helps. :)

I am what I ate.

2011-11-04T11:11:00.002-04:00

My date told me that my skin smells like a rose. I sniffed my arm and was very surprised that it really did smell like a rose! I did not have any perfume on; so, I wondered how could my skin smell like a rose? Since the saying goes, "You are what you eat."; I wonder if it may be because I eat yummy wild roses during the summer as in the photo of my Wild Edible Dandelion and Wild Edible Rose salad with orange and avocado. It was very satisfying because wild edible plant foods are very nutrient dense. To identify wild edible plant foods, I use the book, Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods, by Thomas Elias and Peter Dykeman. It has beautiful photos and descriptions of over 200 Wild Edible Plants which are free to enjoy! It also tells of any "poisonous look-a-likes" to watch out for.

What In The World Are They Spraying?

2011-11-04T11:11:00.000-04:00

The Chemtrail/Geo-Engineering Coverup Revealed. By now everyone has seen crisscrossing streaks of white clouds trailing behind jet aircraft, stretching from horizon to horizon, eventually turning the sky into a murky haze. Our innate intelligence tells us these are not mere vapor trails from jet engines, but no one yet has probed the questions: who is doing this and why. With the release of this video, all of that has changed. Here is the story of a rapidly developing industry called geo-engineering, driven by scientists, corporations, and governments intent on changing global climate, controlling the weather, and altering the chemical composition of soil and water - all supposedly for the betterment of mankind. Although officials insist that these programs are only in the discussion phase, evidence is abundant that they have been underway since about 1990 - and the effect has been devastating to crops, wildlife, and human health. We are being sprayed with toxic substances without our consent and, to add insult to injury, they are lying to us about it. Do not watch this documentary if you have high blood pressure.

Trailer:

Follow-up one year later:

http://essenic.blogspot.com/2011/11/what-in-world-are-they-spraying.html

Toxins in "Food" & USDA Conflicts of Interest

2011-11-03T11:11:00.000-04:00

What is the number one source of aluminum in the diet?

Mercury in Tuna:

USDA Conflicts of Interest: